Our Swim Program

Each swimmer will participate in one of our swim groups, based on their ambitions and ability. 

• Senior Program 

• Intermediate Program

• Junior Program

• FUNdamental Group

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Coaching Staff    Swim Meet Program        Weekly Practice Schedule

Senior Program

Ø      The mission of the Senior Gold Group is to provide the opportunity for swimming athletes to develop to a National Qualifiers and beyond. These standards require a strong commitment towards competitive swimming with 9 swim sessions a week as well as additional land training.

Ø      The mission of the Senior Silver Group is to provide the opportunity for swimming athletes to strive to achieve Provincial meet time standards with the eventual goal of moving into the Senior Gold Group.  This is based on an individual commitment of 8 practices per week with additional land training.

Ø      The mission of the Senior Bronze Group is to provide transition for swimmers who didn’t achieve Senior Gold or Senior Silver Groups minimum requirements yet.  This Group has 6 practices and focuses on improving endurance and technical skills in order to move up.

Coach: Sergei S. [Back to top]

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Intermediate Program

Ø      The mission of the Intermediate Gold Group is to provide opportunity for swimming athletes to develop their competitive skills up to Senior of Senior Development Group. This is based on a commitment of 6 practices a week.

 Coach: Sergei S.

Ø      The mission of the Intermediate Silver Group is to provide the opportunity for swimming athletes to develop from 11 & under “B”  or12-13 “D” times (as a minimum requirement to be in the group, based on the age of the swimmer) to the standards required for the Gold Group (12-13 “A” / 11 and Under Provincials). If the standards are not achieved at the age of 13, swimmers will be suggested to move to Senior Silver or Senior Bronze. Program is based on 5 practices a week.

  Coach: Henry Bekker

Ø      The mission of the Intermediate Bronze Group is to improve swimmers’ competitive skills and meet a minimum requirement of Silver Group in order to move up. To be in Bronze Group swimmers required to meet “E” Standard for age groups 12-13 / 11 & under. The program offers 5 practices a week.

 Coach: Henry Bekker

Junior Program

Ø      The mission of the Junior Gold Group is to prepare swimmers for the next level of competitive program. Simply, it teaches swimmers to swim faster and more efficiently. The requirement is to swim minimum of three competitive strokes. This group is offered to the beginning swimmers who are 11 & under of age; 3 practices per week are offered.

Ø      The Junior Silver Group focuses on refining motor co-ordination and introduces the idea of swimming correct strokes. Swimmers will be taught all four competitive strokes with expectation to move up to Gold Stream.

  Coach: Colleen Bent

FUNdamental Group 

Ø      The Fundamental Group is providing two main teaching components:

1.       Water Orientation- involves learning to be comfortable in the water and learning to move in it.

2.       Skills Development- focuses on the basic movements and orientation ability needed for swimming strokes

A minimum requirement to be in this Group is to swim 25m of any stroke.

 Coach: Colleen Bent

Fundamentals Swim Program 
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