London Aquatic Club Official Website

Regular Season

High Performance

Youth National

Youth

Age Group Gold

Age Group Blue

Age Group Orange

Development

June 2-28

June 30 - Beyond

2007-08 GROUP TRAINING SCHEDULES

Workout Changes

none

HIGH PERFORMANCE (all at CGAC)

	MON	TUE	WED	THU	FRI	SAT
AM		5:30-7:30	5:30-7:30	5:30-7:30	5:30-7:30*	5:30-7:30
PM	3:30-5:30	3:30-5:30		3:30-5:30	3:00-4:30

*heavy training weeks only – TBA

YOUTH NATIONAL (all at CGAC)

	MON	TUE	WED	THU	FRI	SAT
AM		5:30-7:30	5:30-7:30	5:30-7:30	6:15-7:15 BP	5:30-8:30
PM	3:30-5:30	3:30-5:30		3:30-5:30	3:00-4:30

YOUTH (all at CGAC)

	MON	TUE	WED	THU	FRI	SAT
AM			5:30-7:30	5:30-7:30	6:15-7:15 BP*	6:30-8:30
PM	5:00-6:30	4:30-6:30		4:30-6:30	4:30-6:00

*alternate weeks by gender – girls first Sept.28

AGE GROUP GOLD

	MON	TUE	WED	THU	FRI	SAT
AM			5:45-7:15	5:30-7:30		5:30-7:30
pool			CHOCC	CGAC		CHOCC
PM	5:30-7:00	5:00-6:30		5:00-6:30	4:30-6:00
pool	CGAC	CGAC		CGAC	CGAC

AGE GROUP BLUE

	MON	TUE	WED	THU	FRI	SAT
AM			5:45-7:15			5:30-7:30
pool			CHOCC			CHOCC
PM	5:30-7:00	5:00-6:30		5:00-6:30	4:30-6:00
pool	CGAC	CGAC		CGAC	CGAC

AGE GROUP ORANGE

	MON	TUE	WED	THU	FRI	SAT
AM			5:45-7:15			7:00-8:30
pool			CHOCC			CHOCC
PM		4:15-5:45		4:15-5:45	6:00-7:00
pool		CHOCC		CHOCC	CGAC

DEVELOPMENT

	MON	TUE	WED	THU	FRI	SAT
AM						8:00-9:00
pool						CHOCC
PM		5:30-6:30		5:30-6:30	6:00-7:00
pool		CHOCC		CHOCC	CGAC

2008 SUMMER TRAINING SCHEDULE
(effective MON. JUNE 2 – SAT.JUNE 28)

HIGH PERFORMANCE

	MON	TUE	WED	THU	FRI	SAT
AM		5:30-7:30	5:30-7:30	5:30-7:30		7:00-9:30
pool		CGAC	CGAC	CGAC		THAMES
PM	3:15-5:45	3:15-5:45		3:15-5:45	3:15-5:45
pool	THAMES	THAMES		THAMES	THAMES

YOUTH NATIONAL/YOUTH

	MON	TUE	WED	THU	FRI	SAT
AM		5:30-7:30	5:30-7:30	5:30-7:30	6:15-7:15	7:00-9:30
pool		CGAC(YN)	CGAC	CGAC	Body Pump	THAMES
PM	3:30-5:30	3:30-5:30		3:30-5:30	3:30-5:00
pool	CGAC	THAMES		THAMES	CGAC

AGE GROUP GOLD/AGE GROUP BLUE

	MON	TUE	WED	THU	FRI	SAT
AM				5:30-7:30		5:30-7:30
pool				CGAC(AGG)		CGAC
PM	4:15-5:45	4:00-5:30	4:30-6:00	4:00-5:30	4:15-5:45
pool	THAMES	CGAC	THAMES	CGAC	THAMES

AGE GROUP ORANGE

	MON	TUE	WED	THU	FRI	SAT
AM						6:30-7:30
pool						CGAC
PM		5:30-6:30	4:30-6:00	5:30-6:30	5:00-6:00
pool		CGAC	THAMES	CGAC	CGAC

DEVELOPMENT

	MON	TUE	WED	THU	FRI	SAT
AM						6:30-7:30
pool						CGAC
PM		5:30-6:30		5:30-6:30	5:00-6:00
pool		CGAC		CGAC	CGAC

*effective Mon.June 30 there will be a different training schedule, as summer lesson programs start.
There will be a second training schedule published to reflect schedule changes.

2008 SUMMER TRAINING SCHEDULE
(effective MON. JUNE 30 – end of season)

HIGH PERFORMANCE/YOUTH NATIONAL

	MON	TUE	WED	THU	FRI	SAT
AM		5:30-7:30	5:30-7:30	5:30-7:30		8:00-10:00
pool		CGAC	CGAC	CGAC		CGAC
PM	3:30-5:30	4:30-6:00		4:30-6:00	3:30-5:30
pool	CGAC	THAMES		THAMES	CGAC

YOUTH/AGE GROUP GOLD/AGE GROUP BLUE

	MON	TUE	WED	THU	FRI	SAT
AM			5:30-7:30
pool			CGAC
PM	4:30-6:00	3:30-5:00		3:30-5:00	4:30-6:00
pool	THAMES	CGAC		CGAC	THAMES

AGE GROUP ORANGE

	MON	TUE	WED	THU	FRI	SAT
AM
pool
PM	5:30-6:30	5:00-6:00	4:30-6:00	5:00-6:00	4:30-6:00
pool	CGAC	CGAC	THAMES	CGAC	THAMES

DEVELOPMENT

	MON	TUE	WED	THU	FRI	SAT
AM
pool
PM		5:00-6:00	4:30-6:00	5:00-6:00	4:30-6:00
pool		CGAC	THAMES	CGAC	THAMES

*those AG swimmers competing at the Ontario Summer Games will follow the HP/YN
training schedule (with some revisions) after the Hauch Meet.
*last workout of the season for those finishing with the Hauch Meet is Thursday July 10.
*Monday September 15 is 2008-09 start-up date.

HAVE A GREAT SUMMER

Return to Top---------------------------------------------------------------------------------------------- Goto Home Page
Copyright 2007 © London Aquatic Club - All rights reserved.
Site Created By: Simalam Media - London Ontario Web Design