WOSA Long Course Standards 2006 - 2008

 

    9/U G      10/U B   10G 11B   11G 12B   12G
QT DQT QT DQT QT DQT QT DQT QT DQT QT DQT QT DQT
50FR 44.92 0 39.93 0 39.51 34.36 37.74 32.82 37.46 32.57 34.91 30.36 35.45 30.82
100FR 1:40.44 0 1:31.77 0 1:28.35 1:16.82 1:23.30 1:12.44 1:21.65 1:11.00 1:16.74 1:06.73 1:17.83 1:07.68
200FR 3:33.63 0 3:30.39 0 3:13.52 2:48.27 2:59.98 2:36.51 2:59.32 2:35.93 2:47.30 2:25.48 2:47.97 2:26.06
400FR 7:16.56 0 7:15.36 0 7:10.04 6:13.95 6:22.82 5:32.89 6:17.90 5:28.60 5:54.08 5:07.90 5:57.77 5:11.11
800FR 13:02.24 11:20.21 12:12.96 10:37.36 12:20.60 10:44.00
1500FR
50BK 53.68 0 48.86 0
100BK 1:50.85 0 1:46.28 0 1:41.51 1:28.27 1:35.24 1:22.82 1:33.16 1:21.01 1:28.11 1:16.62 1:27.62 1:16.19
200BK 3:39.15 3:10.57 3:21.81 2:55.49 3:20.05 2:53.95 3:07.65 2:43.17 3:07.44 2:43.00
0 58.40 50.78 56.01 44.81
50BR 1:00.20 0 57.00 0
100BR 2:10.48 0 2:04.23 0 1:53.18 1:38.42 1:51.22 1:36.71 1:46.97 1:33.02 1:39.25 1:26.30 1:39.36 1:26.40
200BR 4:04.40 0 4:05.93 0 3:48.03 3:18.29 3:32.95 3:05.18 3:32.86 3:05.09
51.19 44.51 48.41 38.73
50FL 55.14 0 48.75 0
100FL 2:11.44 0 2:07.52 0 1:51.04 1:36.56 1:40.54 1:27.42 1:36.28 1:23.72 1:29.54 1:17.86 1:30.46 1:18.66
200FL 3:44.40 0 3:42.36 0 3:57.91 3:26.88 3:26.49 2:59.56 3:29.97 3:02.58
3:36.38 3:08.16 3:44.46 2:59.57 3:22.36 2:55.96 3:09.34 2:44.65 3:10.14 2:45.34
200IM 4:06.40 0 3:51.24 0 3:36.38 3:08.16 3:26.51 2:59.57 3:22.36 2:55.96 3:09.34 2:44.65 3:10.14 2:45.34
400IM 7:20.85 6:23.35 6:50.49 5:56.95 6:51.05 5:57.44
  13B   13G 14B   14 G 15 B 15/O G 16/O B
  QT DQT QT DQT QT DQT QT DQT QT DQT QT DQT QT DQT
50FR 33.28 28.94 34.61 30.09 31.53 27.42 33.88 29.46 31.08 27.03 33.22 28.54 30.12 25.32
100FR 1:13.09 1:03.56 1:15.49 1:05.64 1:09.26 1:00.23 1:13.02 1:03.50 1:08.46 59.53 1:10.82 1:01.60 1:05.76 55.03
200FR 2:37.95 2:17.35 2:41.91 2:20.79 2:31.59 2:11.82 2:38.27 2:17.63 2:27.74 2:08.47 2:33.81 2:12.46 2:25.07 2:01.15
400FR 5:36.11 4:52.27 5:39.03 4:54.81 5:22.71 4:40.61 5:31.96 4:48.66 5:17.64 4:36.21 5:25.29 4:40.82 5:10.32 4:19.44
800FR 11:35.75 10:05.00 11:41.79 10:10.25 11:08.00 9:40.87 11:27.15 9:57.52 10:57.51 9:31.75 11:15.51 9:33.84 10:42.36 9:06.33
1500FR 22:36.13 19:39.24 21:30.83 18:42.46 22:07.84 19:14.64 21:10.55 18:24.83 21:52.09 18:51.87 20:41.27 17:02.65
   
50BK  
100BK 1:23.42 1:12.54 1:24.14 1:13.16 1:18.73 1:08.46 1:22.81 1:12.01 1:17.92 1:07.75 1:20.56 1:09.95 1:15.73 1:03.09
200BK 2:58.39 2:35.12 3:00.40 2:36.87 2:48.71 2:26.71 2:57.26 2:34.14 2:47.67 2:25.80 2:52.95 2:30.57 2:43.64 2:16.14
   
50BR  
100BR 1:34.82 1:22.45 1:37.16 1:24.49 1:29.87 1:18.15 1:33.16 1:21.01 1:29.01 1:17.40 1:31.63 1:19.24 1:26.74 1:10.14
200BR 3:22.57 2:56.15 3:26.75 2:59.78 3:15.47 2:49.98 3:21.20 2:54.96 3:14.43 2:49.07 3:17.04 2:51.19 3:12.29 2:34.04
   
50FL  
100FL 1:22.94 1:12.12 1:24.54 1:13.51 1:17.80 1:07.65 1:23.61 1:12.70 1:17.31 1:07.23 1:20.06 1:08.31 1:13.57 1:00.35
200FL 3:06.84 2:42.27 3:08.79 2:44.16 2:59.41 2:36.00 3:07.06 2:42.66 2:53.04 2:30.47 2:58.79 2:30.70 2:48.40 2:15.62
  2:59.36 2:35.96 3:04.33 2:40.29 2:52.16 2:29.70 2:58.66 2:35.36 2:49.04 2:27.00 2:56.07 2:30.50 2:43.16 2:16.70
200IM 2:59.36 2:35.96 3:04.33 2:40.29 2:52.16 2:29.70 2:58.66 2:35.36 2:49.04 2:27.00 2:55.32 2:30.40 2:43.16 2:16.68
400IM 6:18.12 5:28.80 6:29.95 5:39.09 6:08.49 5:20.43 6:21.15 5:31.43 5:58.59 5:11.82 6:12.12 5:19.94 5:39.30 4:52.93

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