NYAC Coaches' Corner		NYAC Sponsors
  
  What Every Competitive Swimmer Should Know...
 


Murray Drudge
NYAC Head Coach

Tips from the top
Improvement Potential

All athletes share a common understanding that a personal best is the bottom line for success. Our job as coaches is to secure the belief in an athlete's mind that it is the road to success (the journey) and not the end result (the destination) that matters the most. Furthermore, improvement alone, without relating the outcome to a potential, is mediocre at best.

Read more...

   
  Pre- and Post-Exercise Nutrition
an article by Denis Collier RD, M.Sc., PFLC, who is a Conditioning Specialist and Registered Dietician associated with the SHAPE Health and Wellness Centre in Toronto.
read it here...
  
  Mental Preparation
read the following articles by Craig Townsend
Being Mentally Tough
Breaking Through Mental Barriers
Hungry to Win vs. Afraid to Lose
Mental Training in Your Daily Routine

more Mind Training at www.swimpsychology.com
  
 

 

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the support it has received
from the
Ontario Trillium Foundation,
an agency of the
Ministry of Culture,
that receives annually
$100 million
of government funding
generated through
Ontario's
charity casino initiative.


 
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