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Do you need to train during the day?
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Need to improve your strokes?
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Are you a tri-athlete or a masters
swimmer?
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Then here is the right swimming
practice for you,
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with Certified Coach Mette Novais
who is a former Danish National Team swimmer with more than 18 years of
coaching experience and is currently the Head Coach for the Oakville Masters
Swim Club.
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The Oakville Masters Morning programme provides personalized
intensive coaching for both fitness swimmers and tri-athletes.
Membership is capped to ensure that the swimmers receive personalized
instruction.
Focusing on strokes, technique, endurance,
pacing, sighting, strength and swimming efficiency. Total distance will be between 1000- 3000
meters |
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Monday
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9:00AM-10:00AM
(Centennial)
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Thursday
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10:30AM-12:00 Noon
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Start Monday |
15-Sep-2008 |
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Start Thursday |
18-Sep-2008 |
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No Swimming |
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Practice times and
location may be subject to change or cancellation depending upon pool
availability. |
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Mon + Thurs
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$400 |
1 time $50 initiation for new members
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Mon* or Thurs* |
$250 |
no initiation fee
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Awesome Swimmer
Membership
Any
practice – morning or evening |
$600 |
1 time $50 initiation for new members |
*
note: for
those swimmers who select a one practice per week programme no make-up sessions
are possible if a session is missed due to the personalized instruction
programme
Registration and payment
are due 25-Aug-2008 along with the registration form (you should have
received by email). If you need a registration form contact Mette.
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Mette Novais (Head Coach)
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more on
coaches
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