Les Riverains de Lévis Personal best for Langlois Frederic

11. December 2007 Sport Etude Second.

Times from 1. October 2004 to 11. December 2007 Calculate improvement percentage since 30. September 2007.

50m Freestyle 50m Freestyle 100m Freestyle 100m Freestyle 200m Freestyle 200m Freestyle 400m Freestyle 400m Freestyle 800m Freestyle 1500m Freestyle 50m Backstroke 50m Backstroke 100m Backstroke 100m Backstroke 200m Backstroke 200m Backstroke 50m Breaststroke 100m Breaststroke 100m Breaststroke 200m Breaststroke 200m Breaststroke 50m Butterfly 50m Butterfly 100m Butterfly 100m Butterfly 200m Butterfly 200m Butterfly 100m Individual Medley 200m Individual Medley 200m Individual Medley 400m Individual Medley

25.50    26.01    55.76 1:00.42 2:01.11 2:18.39 4:27.90 4:45.13 10:09.50 19:04.26    26.98    28.24    58.02 1:00.30 2:05.42 2:11.34    36.01 1:12.17 1:23.45 2:45.95 2:54.65    25.64    26.09    56.58    59.69 2:10.91 2:16.89 1:02.34 2:14.46 2:21.44 4:52.09

25m 50m 25m 50m 25m 50m 25m 50m 50m 25m 25m 50m 25m 50m 25m 50m 25m 25m 50m 25m 50m 25m 50m 25m 50m 25m 50m 25m 25m 50m 25m

16.11.07 25.3.07 19.10.07 22.1.06 17.11.07 9.4.05 9.12.07 21.1.06 1.4.05 6.1.06 9.12.07 4.5.06 17.1.07 25.3.07 23.11.07 23.3.07 18.12.04 21.10.07 28.5.05 10.12.04 29.5.05 16.2.07 27.7.07 8.12.07 22.3.07 9.12.07 4.5.07 20.10.07 16.11.07 28.7.07 10.12.05

Ste-Foy (CAN) Victoria Levis (CAN) PEPS - Sainte-Foy (CAN) Ste-Foy (CAN) Québec (CAN) Pointe-ClaireP2 (CAN) PEPS - Sainte-Foy (CAN) University of Toronto Pool Québec (CAN) Pointe-ClaireP2 (CAN) Sherbrooke (CAN) Lévis (CAN) Victoria Etobicoke Olympium Victoria Lévis (CAN) Levis (CAN) Montréal (CAN) Pointe-Claire (CAN) Montréal (CAN) Montréal (CAN) Calgary Pointe-ClaireP2 (CAN) Victoria Pointe-ClaireP2 (CAN) Québec-Équipe (CAN) Levis (CAN) Ste-Foy (CAN) Calgary Pointe-Claire (CAN)

581 Pt. 595 Pt. 591 Pt. 511 Pt. 620 Pt. 449 Pt. 547 Pt. 487 Pt. 454 Pt. 443 Pt. 680 Pt. 706 Pt. 685 Pt. 715 Pt. 711 Pt. 701 Pt. 408 Pt. 524 Pt. 375 Pt. 440 Pt. 415 Pt. 717 Pt. 735 Pt. 713 Pt. 651 Pt. 634 Pt. 595 Pt. 625 Pt. 629 Pt. 592 Pt. 589 Pt.

103 % 100 % 107 % 100 % 112 % 100 % 157 % 100 % 100 % 100 % 101 % 100 % 100 % 100 % 102 % 100 % 100 % 100 % 95 % 100 % 100 % 100 % 100 % 105 % 100 % 111 % 100 % 107 % 105 % 100 % 100 %

Average points for the best 5 Disciplines at the 30.9.07: 703 Pt. Average points for the best 5 Disciplines at the 11.12.07: 716 Pt.