| Splash and Dash |
|
|
| Splash and Dash Dates |  |
| Wed. June 4th |
| Wed. June 11th |
| Wed. June 18th |
| Wed. June 26th |
| 4:00pm – 5:00pm Sign up at 3:45pm |
| July series dates to be announced. Keep
checking!!! |
What’s a Splash
& Dash race ?
Splash and Dash is a fun race that has a swim and a run. It’s part of the sport of triathlon called an
Aqua-thon. Kids 15 years and younger
can join in; passed superfrogs and up. Pick your distance - come back each week
and try a new challenge !
Team Sungod
Splash&Dash Series 2006
Cost: $5.00 per race -
includes
J
some swim technique tips
J
some change from swim to run tips
J
some running technique tips
J
a splash & dash race with your results
J
wrist band for entrance to the pool after the race
J
a whole lot of fun
We’ll review the course with each participant and we’ll have plenty
of helpers on hand to assist.
Everything takes place at Sungod Recreation Centre, 7815 - 112th St.
Distances:
splash - 25m, or 50m, or 100m, or 200m, or 300m
dash – 500m, or 1 km, or 2 km,
or 3km
Information:
e-mail: sungod_swim_tri_polo@hotmail.com
Call: (604) 572-7257 (daytime)
Visit: www.csca.org/sungods
