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| Gold |
| Race Plan - Excel Format; PDF Format |
| Lots of action with the Gold group. Well done for all those who have been managing to come ready to swim on those early Wednesday mornings!! Most of the focus has been on technique tune ups for all strokes. Get ready soon for some base line tests for fitness level. First meet is behind us - everyone showing great competitive effort and team spirit. Next competition is the regional high school meet for a few and the Spartan regional meet in Chilliwack for the others. |
| Remember the idea of the kayac for freestyle timing - left right left - always one hand pushing. movies/Brembilla-front-kayaking.mpg |
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