Well done at the first meet - very good swims in finals
with nearly everyone showing tenacity and competitiveness that helped
them improve for each race. Meet in November are the regional and
provincial high school meets and the Spartan regional meet in Chilliwack.
Bring your log
book Thursday - you need to have completed your meet self assessment and
show what steps you want to take next. Training focus on building
fitness volume, practicing holding a steady pace. Technique video
for fly will be repeated on Wednesday morning. See if you have
improved since last week.
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